POLE LESSONS

Pole Dance Levels

Pole Dance Fitness Nivel 1

POLE LESSONS

Pole Dance Levels

Group Pole Fitness

90′ sessions with an extensive warm-up where technique and elements of acrobatics on the pole are worked on.

Level 0
Starter courses with 2 face-to-face pole fitness sessions, a support lesson and an online flex class. Classes are 90′ with an extensive warm-up, acrobatics/twists and final stretches. Occasionally in these classes a few minutes can be dedicated to choreography.
Level 1
Basic and intermediate level. 90′ classes with an extensive warm-up, acrobatics/twists and final stretches. Occasionally in these classes a few minutes can be dedicated to choreography.
Level 2
Intermediate and advanced level, for this level it is required to master elements such as basic aerial inversion, extended butterfly, aerial shoulder mount, jade, etc. 90′ classes with an extensive warm-up, acrobatics/turns and final stretches. Occasionally in these classes a few minutes can be dedicated to choreography.

Pole Exotic

90 minute high heel choreography classes. These classes are usually multilevel unless otherwise specified. A minimum of 2 months of pole fitness classes is recommended prior to attending these classes. This class requires specific high-heeled footwear and knee pads.

Grupo de alumnas de Pole

Would you like to try a class?

Do you want to discover everything that Pole Dance can do for you? We are waiting for you at Pole Dance Factory, the pole school in Barcelona.

Take advantage of this unique opportunity to experience all the advantages that Pole Dance offers you.

Use this code XLMNPEFA to get your discount on the pole fitness trial class.

Our students say

Adrian Infante Segovia

Best Pole Dance school in Barcelona. My partner goes once a week and always comes back very happy! I recommend it”

Sophia López-Bassol

The best place in Barcelona to practice Pole Dance. The school is bright, clean and well managed. The teachers are very dedicated to their passion, professional and excellent teachers. They know what they do and how to convey it. It’s always nice to come back!”

Nejla Torkhani

Super welcoming teachers, I loved the 2 courses I took during my vacation”

laura garzo

The teachers are very energetic and have a very good vibe. Aiming fully and motivating fully!! We really liked the experience and I will most likely sign up!!!♥️♥️♥️♥️

Melany Barcik

Alenka is a great teacher and very professional! We had a great time at my girlfriend’s bachelorette party! I recommend it 👍🏼

Laura Oliveira

Thank you Alenca for your sympathy and your energy! Great group initiation course for a bachelor party that shows the beauty of this sport 😁

Annemarie Bodar

Loved the lesson, the teacher was great. The administration was very easy and fast and the people were very helpful and friendly. It was a great experience. It’s worth checking out!

神内美彩子

I visited this studio during my trip to Barcelona and this is one of the best experiences!
I took a class from teacher Che, she was very motivating and professional.
She also really surprised me that she could speak Japanese.
I will definitely return when I travel to Barcelona again.
Thanks for the great time!!

J C

Excellent Pole Dance school! Professionalism, seriousness, great technique and a good atmosphere!
What more could you want? If you have a passion for Pole Dance, this is your place, without a doubt!